Honey Garlic Chicken Wings

These chicken wings are so good! They’re oven baked, and end up super tender, so are perfect for anyone trying to eat healthier in the new year.  They’re also so quick and easy to prepare, with very few ingredients required, so they are great for weekday dinners.
Warning: you will need a napkin after eating!

IMG_6968

Prep Time: 15 minutes
Cook Time: 1 hour

Ingredients:

  • 50 chicken wings
  • 50g plain flour
  • 4 tablespoons soy sauce
  • Thumb sized piece of finely sliced ginger
  • 10 cloves of garlic, finely chopped
  • 100ml water
  • 1/2 teaspoon chilli flakes
  • 2 tablespoons olive oil

Method:

  1. Preheat your oven to gas mark 6.  Coat each wing in flour, and shake off any excess, and place onto a baking tray.  Drizzle olive oil so all the wings are coated, you might want to toss them.
  2. Cook for 20 minutes and in the mean time prepare your honey garlic glaze.  Combine the soy sauce, water, chilli flakes, garlic and ginger over a low heat for 5-7 minutes.  You should notice the liquid reduce.
  3. After 20 minutes, flip your chicken wings over and cook for another 20 minutes.
  4. Drizzle your glaze over the chicken wings so they are fully covered and put in the oven for a final 20 minutes.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s