Courgetti Bolognese 

Overall time needed: 1 hour 15 minutes 

I’ve been a bit naughty this weekend and may have overindulged in carbs and chocolate yesterday! (Don’t get me wrong, I’m all for a balanced diet and am a firm believer in the importance of carbohydrates… But 5 plates of pasta is probably too much!)  So today I’ve tried to make up for it by whipping up my Courgetti Bolognese. It’s packed with protein and loadsa veg and is a perfect Sunday night dinner. Plus any leftovers can be taken to work for lunch on Monday! I used lamb mince but this could be easily substituted with beef or turkey if you prefer.


To make this recipe you’ll need a spiralizer – one of the worlds greatest inventions!! It’s so useful, not just for courgetti, but for making vegetable crisps and also jazzing up boring salads. If you haven’t got one yet I’d wholeheartedly reccomend it. 


Ingredients:

  • 1 tbsp olive oil
  • 250g lamb mince (this could be substituted for beef or turkey)
  • 1 large onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 large carrot, peeled and diced
  • 150g mushrooms, roughly chopped
  • 1 tbsp tomato purée
  • 1 red pepper 
  • 1 stick of celery 
  • 400g chopped tomatoes
  • 1 chicken stock cube (450ml boiling water)
  • Pinch of salt and crushed black pepper 
  • 2 courgettes
  • grated cheddar cheese, to serve 

Method:

1. Heat the olive oil in a pan and add the lamb mince. Fry until browned and then set aside in a bowl.

2. Fry the onion on a low heat for 5 minutes, then add the garlic, carrot, red pepper, celery and mushrooms and cook for another 5 minutes until softened. Re-add the mince to the pan. 

3. Add the tomato purée and the chopped tomatoes and stir so all the ingredients are mixed together. Add the salt and pepper. 

4. Add the chicken stock in boiling water and then lower the heat to simmer for around 45 minutes until the sauce has thickened. 

5. Whilst the sauce is brewing spiralize your courgettes using a spiralizer. 

6. When the sauce is ready, add your courgetti to the pan and cook for 3-4 minutes until lightly softened. 

7. Serve and top with some grated cheese. Enjoy!

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